Cottage cheese or Paneer is considered as protein enriched dairy product across the globe. Popularly consumed as reliable nutritional source by vegetarians, this milk based product is appreciated for its fresh content and good taste. Loaded with potassium and selenium, it is effective in boosting memory function. High calcium content of Paneer strengthens teeth and bones. Consuming cottage cheese has impressive health benefits. Besides preventing stroke, it improves immunity function. Its inclusion in diet can reduce body ache and joint pain to a great extent. It also enhances metabolic function of body. Available in solid form, it has soft texture.