Produced from fresh milk, Dahi or curd is consumed especially in India for its high nutrients level. Available with thick and creamy texture, this highly pure dairy product has immense health benefits. Its daily consumption can improve digestive function, boosts immunity, strengthens teeth and bones. Probiotic content of yogurt improves gut function, treats inflammation in digestive tract and heals upset stomach. Dahi is also used in personal care routine by many for its excellent skin and hair benefits. As per research, curd can significantly reduce high blood pressure. Low in calorie and fat, yogurt is good source of calcium which is needed to fortify bones and teeth.